Eat your fruits & veggies – creatively!

We have the perfect plan to make sure you eat your fruits & veggies!  Be creative!

Our newest collection, hitting shops in September, is called “Healthy Eats”!  Don’t worry, you don’t have to count carbs or step on a scale – EWWW!   No, no, no… just sit back, relax and enjoy looking at the delicious foods and tips on the fabrics and VOILA, you’ll be eating healthy in NO TIME!

This is such a cute collection from Lisa Jane Smith for Ink & Arrow, we love ❤ love the thought of healthy eating through carrot cake (carrots are good for your vision), wine (grapes), pizza (tomatoes) and an all American burger (lettuce & tomato) …  Soooo healthy!

_How to eat healthy , healthy eats fabrichealthywords

Now, for the exercise plan – it’s basically stuff you do already – you don’t even realize how much energy you are burning!!!

It just so happens, that our friend Jen from customer service enjoys healthy eating!  Jen is in our employee spotlight.  We ❤ our employee-owners and want you to get to know the people who work so hard to bring you fabulous fabrics!`

Jen photo

I have been with I&A since last July, so just over a year now! I started out as a temp and they hired me in November, which I am very happy about.
My favorite part of working here is two-fold. I really like the people I work with. We care about each other and really work as a team. I also really like helping the customers. We get to talk to customers from all over the country so It can be interesting.

This is my first time working for an employee-owned company. I feel, in this situation, you put more effort into your work and everyone takes pride in their work as we are all invested in the outcome.

I’m a Mom of 2 girls, one is 19 and in college and the other an most 12 yr old heading to Middle School in the Fall.

When I am not at work, I like to spend time with my girls and go out and about and explore. I like to go to Art Museums, hikes, hunt for treasures at antique stores and estate sales. I love to read and listen to music. But, most of all, I love to cook!  I love to pour thru my extensive cookbook collection and create new recipes or try out a new one. I love to cook for family and friends. I would host a dinner party every week if I could! I share my passion for food by taking pics and writing about it on my blog,  Jen’s Dish

I think the new Ink and Arrow fabrics are so fun!!!!!  Healthy Eats is funny and very tongue-in-cheek. I am into healthy foods at home but also love pizza! We have homemade pizza every Friday night at my house so here is my take on Healthy Eats and pizza. This is a wonderful pizza to make in the Summer when tomatoes are in season!

Caprese Pizza from Jen’s Dish!!!  YUMMMMM – click here for the PDF to download!

Jen, modeling ‘The Betsy’ Apron pattern by Indygo Junction featuring “Healthy Eats” fabric!

We hope you enjoy the yummy recipe and fabrics!  What will you make out of your Healthy Eats fabrics?


Check out our Instagram and Facebook for this week’s giveaway – Healthy Eats is featured!

And… congratulations to Laura H!  You won our “The Beat” giveaway for commenting on the blog last time!   Thanks for sharing your go-to soundtrack!   Please email us at to claim your prize!!!!!




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